This is where you learn the fundamentals and 6 principles of Pilates, which include breath, concentration, control, centering, flow, alignment and whole body health. Through this you will develop body awareness, increase strength, flexibility, core stability and correct posture. Great starting point for beginners to Master essential movements to build a strong base before transitioning to the Reformer.
May include small props such as Pilates ball, TheraBand's, magic ring and small hand weights. Beginners to advanced.