These classes are designed to teach correct use of the reformer, correct techniques and correct breathing patterns. You will work through Classical reformer exercises that will help set you up for harder sessions.

Using the Pilates Reformer, these small group classes give you an intense and dynamic Pilates workout, adding resistance with the use of springs. With a variety of exercises, this class is ideal for toning muscles, increasing stability through the joints, improving posture and flexibility, and providing a full body workout. Suitable for all ages and fitness levels.

A class designed to challenge you, with more advanced exercises and flows. Can include jump board or a cardio component to build endurance,
inversion work or full body integration that challenges the body and the mind. Great for intermediate and advanced participants who want to push themselves further.

This is where you learn the fundamentals and 6 principles of Pilates, which include breath, concentration, control, centering, flow, alignment and whole body health. Through this you will develop body awareness, increase strength, flexibility, core stability and correct posture. Great starting point for beginners to Master essential movements to build a strong base before transitioning to the Reformer.
May include small props such as Pilates ball, TheraBand's, magic ring and small hand weights. Beginners to advanced.

Barre classes blend the strength of Pilates, and the burn of ballet-inspired movement. You’ll work through high-rep, small-range movements and isometric holds that build strength, stamina, and control — especially in your legs, glutes, and core.

Expect a full-body, high-intensity workout that’s low-impact on joints, but big on muscle fatigue. Set to energizing music, this class is ideal if you’re ready to feel the shake and challenge your endurance — no dance experience needed.

Yoga classes promote flexibility, strength, and relaxation through a series of guided poses and mindful breathing techniques. Perfect for reducing stress and improving overall physical and mental well-being, suitable for all fitness levels.

This class is all about helping your body move the way it's meant to - freely, comfortably and with control.

You'll work through stretches that lengthen tight muscles, paired with mobility exercises that take your joints through their full range of motion.

Each session helps to ease tension and improve your posture - building the strength and control to move freely, boosting circulation and reducing the risk of injury.